Bench Press

Trained muscles

How to exercise

1

2

From the start position, press the handles out to full extension, then return under control. That is one repetition.

• Use this equipment only in a lying position, with your back resting against the backrest. Use in any other position is prohibited.
• The weight plates on the upper guide tube weigh 10 kg each, and those on the lower guide tube weigh 5 kg each.
• Adjust the load only before starting the exercise, by sliding the plates along the guide tube one at a time in a controlled manner. Never place your fingers between the plates. Take particular care — risk of crushing fingers or hands.
• This equipment is not intended for children. Use by persons under 14 years of age or under 140 cm in height is prohibited. Youths aged 14–17 may use it only under the supervision and spotting of an adult.
• During the exercise, bystanders must remain at a distance of at least 150 cm from the equipment.