Lat Pulldown

Trained muscles

Back, biceps, shoulders and forearms highlighted

Back Biceps Shoulders Forearms

How to exercise

Start position: seated securely with arms extended upward holding the bar — Start position

End position: bar pulled down toward the upper chest with elbows drawn downward — End position

From the start position, pull the bar down toward your upper chest in a controlled motion, then return slowly to the starting position. That is one repetition.

Train smoothly and safely

Control movement both ways

Warning

Use this equipment only in a seated position, sitting securely on the seat. Use in any other position is prohibited. The seat is adjustable. Set the height and check that the lock has engaged.
The weight plates on the upper guide tube weigh 10 kg each, and those on the lower guide tube weigh 5 kg each.
Adjust the load only before starting the exercise, by sliding the plates along the guide tube one at a time in a controlled manner. Never place your fingers between the plates. Take particular care — risk of crushing fingers or hands.
This equipment is not intended for children. Use by persons under 14 years of age or under 140 cm in height is prohibited. Youths aged 14–17 may use it only under the supervision and spotting of an adult.
During the exercise, bystanders must remain at a distance of at least 150 cm from the equipment.