Leg Press

IVE Outdoor Leg Press outdoor fitness station

Trained muscles

Legs, glutes and calves highlighted
Legs Glutes Calves

How to exercise

1 Start position: seated securely with feet flat on the platform and knees bent
Start position
2 End position: platform pressed away with knees slightly bent, not locked
End position

From the start position, press the platform away in a controlled motion, then return slowly without locking your knees. That is one repetition.

Train smoothly and safely
Control movement both ways

Warning

  • Before exercising, set the seat at a suitable distance from the platform and make sure it is properly locked. To adjust the seat, lift it by the rear handle and insert the lock into the appropriate notch. Exercise sitting securely on the seat, with your back against the backrest and your feet placed flat on the platform. Use in any other position is prohibited. Never fully straighten or lock your knees.
  • Adjust the load only before starting the exercise, by sliding the plates along the guide tube one at a time in a controlled manner. Never place your fingers between the plates. Take particular care — risk of crushing fingers or hands.
  • The weight plates on both the upper and lower guide tubes weigh 10 kg each.
  • This equipment is not intended for children. Use by persons under 14 years of age or under 140 cm in height is prohibited. Youths aged 14–17 may use it only under the supervision and spotting of an adult.
  • During the exercise, bystanders must remain at a distance of at least 150 cm from the equipment.